ISOLATE BLEND MUSCLE PROTEIN SHAKE Delicious Protein Blend Shake with Power-Packed Nutrients for Lean Muscle. There are 130 calories in 1 heaping scoop (34.5 g) of Ghost Whey Protein. Basically it's everything that fit in the scoop without falling over the edge. Suggested Use: Mix one heaping scoop (included) in 12 ounces of water, juice or in a smoothie or protein shake one or more times per day.Great with almond, cashew or coconut milk or added to your favorite recipe. Toppings: Organic hemp granola, banana, strawberries, blueberries. Add 1 heaping scoop of ISO-PROTEIN in 8oz of cold water or milk. For a milder tasting, less sweet shake, use 12-14 oz of liquid per scoop. Try this fantastic green smoothie recipe: 1 heaping scoop of vanilla protein powder, ½ a lemon, 1/2 cup of fresh or frozen mixed berries, ½ cup almond milk, some raw spinach, 1 tablespoon of flax seeds, ice and a bit of Stevia! According to Rice University, an average, moderately active adult needs about 0.4 to 0.6 grams of protein per pound of body weight, which equates to a range of 60 to 90 grams daily. Consume 1 serving of ISO-PROTEIN within 30 minutes of your workout. All I need is an 'upgraded' bowl of oats with a heaping scoop of chocolate protein powder and a tablespoon of almond butter. Step 4 Optional: Add 1 cup of berries + sweetener such as Stevia Step 5 Blend for 8-10 second and enjoy! Thanks! Typically a scoop size is a heaping amount that looks like a ball or dome on the scooper. Chassidy Smothers, Peanut Butter Oatmeal. Daily protein needs vary based on factors like age, weight, sex and physical activity level. Fueling your body never tasted so good! Fast-Acting Whey Protein is an Optimal Source Of Protein To Maintain And Build Lean Muscle. Blend: Organic açaí, strawberries, blueberries, banana, unsweetened almond milk. of skim milk, whole milk, or juice, and mix (or shake) until smooth. To calculate the Scoop Size, divide the serving size by the number of scoops per serving. : Calorie Breakdown: 15% fat, 7% carbs, 77% prot. Add 1 heaping scoop of vanilla, chocolate or unflavored whey protein powder. A man normally uses the 1/3-cup measuring scoop filled level with Blair's Instant Protein (or the 1/4-cup scoop filled heaping) mixed with a glassful of liquid. Typically a scoop size is a heaping amount that looks like a ball or dome on the scooper. For a quick and easy post-workout protein shake, try our Low-Carb Vanilla Protein Shake! BLENDER: Add one heaping scoop of Gold Standard 100% Casein™ to a blender filled with 10-12 oz of water, milk, or your favorite beverage. It takes just 30 seconds to make, making it a. The amount of protein in a single scoop can vary from 10 to 30 grams. Other ingredients: Whey Protein Concentrate, Lecithin Directions: Add approximately 1 heaping scoop (33 g) or 7 level tablespoons of powder to 8 ounces (1 cup) of milk, water or juice. This product is intended to supplement the diet with additional protein and should not be used as a meal replacement.

Blending works best in a protein shaker or a kitchen blender. But the tub will also list the serving size in grams in parentheses.

Heaping scoop